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Ingredients
- 600 g de agua
- 1 hoja de laurel seca
- 600 g de patatas en dados de aprox. 3 cm
- 12 de gambones crudos enteros
- 600 g de lomo de rape (sin piel ni hueso) cortado en 6 trozos y salpimentado
- 100 g de aceite de oliva
- 2 - 3 dientes de ajo
- 2 - 3 ramitas de perejil fresco (hojas y parte del tallo)
- ½ cucharadita de sal
- 1 pimienta de Cayena seca entera (optional)
- Nutrition
- per 1 ración
- Calories
- 1263 kJ / 302 kcal
- Protein
- 20.46 g
- Carbohydrates
- 15.31 g
- Fat
- 17.66 g
- Fibre
- 1.71 g
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替代食谱
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