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Ingredients
Eggs
- 4 large eggs, cold
- water, to fill to 1 liter mark
Shrimp and Asparagus
- 20 oz water
- 24 oz large raw shrimp, peeled
- 1 - 3 tsp Cajun spice mix, to taste
- 1 bunch asparagus, trimmed, cut into pieces (2 in.)
Dressing
- 1 oz shallots, in pieces
- 1 garlic clove
- 5 oz mayonnaise
- 2 oz ketchup
- 2 oz plain Greek yogurt
- 1 ½ oz lemon juice
- 1 tsp smoked paprika
- 1 ½ tsp apple cider vinegar
- ½ - 1 tsp soy sauce, to taste
Assembly
-
10
oz iceberg lettuce, chopped
or 10 oz romaine lettuce, chopped - 6 oz cherry tomatoes, halved
- 1 tbsp capers, rinsed
- 2 avocados, sliced or diced, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2893.5 kJ / 691.6 kcal
- Protein
- 37.9 g
- Carbohydrates
- 25 g
- Fat
- 50.6 g
- Saturated Fat
- 8.8 g
- Fibre
- 10.1 g
- Sodium
- 1528 mg
替代食谱
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