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Ingredients
- 250 g Couscous
- 1 Ei
- 2 EL Milch
- Salz zum Würzen
- Pfeffer zum Würzen
- 1 Zwiebel, halbiert
- 10 g Ingwer, frisch, in dünnen Scheiben
- 30 g Olivenöl und mehr zum Braten
- 300 g Rhabarber, in Stücken (3 cm)
- 40 g Zucker
- 350 - 400 g Hähnchenbrust, in Streifen (2 x 4 cm)
- Mehl zum Bemehlen
- 40 g Noilly Prat
- 15 g Aprikosenkonfitüre (siehe Tipp)
- 50 g Orangensaft, frisch gepresst
- 200 - 250 g Lollo rosso, gezupft
- 120 g Cherry-Tomaten, halbiert
- ½ Salatgurke, in Stücken (1 cm)
- 150 g Feta, zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 2902 kJ / 694 kcal
- Protein
- 37 g
- Carbohydrates
- 75 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 6 g
- Sodium
- 442 mg
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替代食谱
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