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Ingredients
- 60 g gorzkiej czekolady, o zawartości min. 70% kakao
- 30 g migdałów, ze skórką (patrz wariant)
- 150 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki
- 100 g płatków owsianych, górskich lub błyskawicznych
- 80 g moreli suszonych, bez pestek
- 1 jajko
- 20 g oleju rzepakowego
- Nutrition
- per 1 sztukę
- Calories
- 501 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 6 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.6 g
- Sodium
- 8 mg
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替代食谱
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