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Ingredients
- 800 g mleka
- 80 g kaszy manny
-
10
g ksylitolu (patrz wskazówka)
or 10 g erytrytolu (patrz wskazówka) - 6 kostek białej czekolady
- 300 g jogurtu typu islandzkiego, skyru, waniliowego, w temp. pokojowej (patrz wariant)
- 100 g gorzkiej czekolady, o zawartości min. 60% kakao, pokrojonej na kawałki
- 40 g pszenicy, ekspandowanej (patrz wariant), plus dodatkowo 8 łyżek do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 2000 kJ / 478 kcal
- Protein
- 20 g
- Carbohydrates
- 63 g
- Fat
- 16 g
- Saturated Fat
- 9.8 g
- Fibre
- 2.3 g
- Sodium
- 103 mg
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替代食谱
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