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Ingredients
- 500 g d'eau
- 250 g de fleurettes de chou-fleur
- 50 g d'huile végétale, et un peu pour le moule
- 40 g de cacahuètes grillées à sec, salées
- 160 g de lait
- 220 g de farine de blé
- 3 œufs
- 1 ½ c. à café de sel
- 2 pincées de poivre noir moulu
- 100 g de fromage à pâte pressée (gruyère, emmental, édam), coupé en cubes (1,5 cm)
- 15 g de levure chimique, et 1 c. à soupe
- Nutrition
- per 1 part
- Calories
- 1139 kJ / 272.3 kcal
- Protein
- 10.5 g
- Carbohydrates
- 25 g
- Fat
- 14.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 1.8 g
- Sodium
- 0.4 mg
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替代食谱
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