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Ingredients
- 50 g d'oignon, coupé en deux
- 140 g de carotte, dont 60 g coupée en morceaux et 80 g coupée en biseau
- 50 g de branche de céleri, en morceaux
- 20 g d'huile d'olive, et 2-3 c. à soupe
- 4 cuisses de canard (environ 200 g chacune) (voir "Conseil(s)")
- 1 feuille de laurier déshydratée
- ½ c. à café de sel, et un peu pour les légumes
- 500 g d'eau environ (voir "Conseil(s)")
- 200 g de myrtilles
- 35 g de sucre roux
- 25 g de beurre, en morceaux
- 80 g d'oignon rouge, en rondelles (1-2 mm)
- 200 g de chair de potiron, en cubes (2 cm)
- poivre noir moulu
- 60 g de vinaigre balsamique
- mélange de graines germées, pour la finition
- Nutrition
- per 1 portion
- Calories
- 2137.8 kJ / 510.8 kcal
- Protein
- 20 g
- Carbohydrates
- 22.5 g
- Fat
- 37 g
- Saturated Fat
- 10.5 g
- Fibre
- 7.1 g
- Sodium
- 341.5 mg
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替代食谱
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