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Ingredients
- 20 g Walnusshälften
- 150 g Zucchini, in Stücken
- 50 g frischer Blattspinat
- 200 g Cherry-Tomaten, halbiert
- 100 g Oliven, schwarz, entsteint, halbiert
- 200 g Feta, grob zerbröselt
- 370 g gegrillte Paprika, aus dem Glas, abgetropft
- 2 Knoblauchzehen
- 30 g Limettensaft
- 50 g Mandeln
- ½ TL Salz und etwas mehr zum Würzen
- ½ TL Pfeffer
- 40 g Öl
- 250 g Couscous
- 550 g Wasser
- 600 g Hähnchenbrustfilets, ohne Haut, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1802 kJ / 431 kcal
- Protein
- 28 g
- Carbohydrates
- 34 g
- Fat
- 21 g
- Saturated Fat
- 5 g
- Fibre
- 5 g
- Sodium
- 540 mg
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替代食谱
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