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Ingredients
- 500 g d'eau
- 300 g de courge butternut, coupée en morceaux
- 1 citron jaune non traité (zeste et jus)
- 1 gousse d'ail
- 3 brins de ciboulette fraîche
- 3 brins de coriandre fraîche
- 1 yaourt à la grecque
- 4 pincées de sel
- 4 pincées de poivre 5 baies
- 100 g d'oignon, coupé en deux
- 10 g d'huile d'olive
- 200 g de pois chiches en conserve, égouttés
- 2 c. à café de curry en poudre
- 150 g de farine
- 3 œufs
- 1 c. à café de levure chimique
- 150 g de fromage de chèvre frais, type Petit Billy®
- 1 c. à soupe d'huile végétale
- Nutrition
- per 1 portion
- Calories
- 782.1 kJ / 187 kcal
- Protein
- 7.8 g
- Carbohydrates
- 19.1 g
- Fat
- 8.1 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.9 g
- Sodium
- 401 mg
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替代食谱
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