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Ingredients
- 100 g de cebolla en trozos
- 50 g de aceite de oliva virgen extra
- 300 g de lentejas pardinas (puestas en agua durante un mínimo de 1 hora)
- 800 g de agua
- 200 g de manzanas Golden en dados
- 1 ½ pastillas de caldo de pollo
- 1 cucharadita de curry en polvo
- ½ cucharadita de cúrcuma molida
- 1 pellizco de cayena molida
- 400 g de pechuga de pollo sin piel en dados de 2 cm
- Nutrition
- per 1 ración
- Calories
- 1361 kJ / 326 kcal
- Protein
- 26.85 g
- Carbohydrates
- 29.74 g
- Fat
- 11.02 g
- Fibre
- 7.33 g
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替代食谱
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