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Ingredients
- 130 g de graines d'épeautre, non moulues
- 130 g de flocons d'avoine
- 50 g de graines de sésame, toutes couleurs
- 40 g de graines de lin
- 40 g de graines de tournesol
- 1 ½ c. à café de sel
- 400 g d'eau
- 50 g d'huile végétale
- Nutrition
- per 1 morceau/part
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
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替代食谱
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