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Ingredients
- 80 g pão de véspera
- 6 pés de salsa, só as folhas
- 80 g cebola
- 500 g carne de vaca picada
- 1 ovo
- 1 ¾ c. chá de sal
- ½ c. chá de pimenta
- 3 c. chá de colorau
- 1 c. chá de tomilho seco
- 100 g polpa de tomate
- 550 g água
- 1 - 2 dentes de alho
- 50 g manteiga s/ sal
- 400 - 500 g batata cortada às rodelas (0,5 cm aprox.)
- 2 - 3 pimentos verdes cortados em pedaços (3-4 cm aprox.)
- 1 - 2 tomates cortados em pedaços
- Nutrition
- per 1 dose
- Calories
- 2588.7 kJ / 618.7 kcal
- Protein
- 29.6 g
- Carbohydrates
- 42.2 g
- Fat
- 37.6 g
- Saturated Fat
- 16.5 g
- Fibre
- 6.8 g
- Sodium
- 1285.1 mg
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替代食谱
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