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Ingredients
- 20 g de queso parmesano en trozos
- 140 g de espinacas troceadas congeladas
- 500 g de pechuga de pavo sin piel ni hueso en trozos de 3 cm
- 1 cucharadita de sal
- 1 huevo batido
- 50 g de pan rallado
- 1 chorrito de aceite de oliva
- Nutrition
- per 1 unidad
- Calories
- 1212 kJ / 289 kcal
- Protein
- 33.2 g
- Carbohydrates
- 10.5 g
- Fat
- 12 g
- Saturated Fat
- 3.7 g
- Fibre
- 1.3 g
- Sodium
- 858.4 mg
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替代食谱
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