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Ingredients
Frittata
- 40 g de queso parmesano en trozos
- 10 g de eneldo fresco (hojas y parte del tallo)
- 10 g de perejil fresco (hojas y parte del tallo)
- 120 g de cebolla roja en trozos
- 180 g de ramilletes de brócoli
- 15 g de aceite de oliva
- 180 g de calabacín con piel, en trozos de 2-3 cm
- 1 cucharadita colmada de pimentón
- 1 cucharadita de comino molido
- 1 cucharadita orégano seco
- ½ cucharadita de pimienta de Cayena molida
- 1 cucharadita de sal
- 2 - 3 pellizcos de pimienta molida
- 250 g de carne picada mixta
- 180 g de tomates cherry en mitades
- 12 huevos
- Nutrition
- per 1 ración
- Calories
- 1004 kJ / 240 kcal
- Protein
- 19.8 g
- Carbohydrates
- 5 g
- Fat
- 15.6 g
- Saturated Fat
- 6.1 g
- Fibre
- 1.4 g
- Sodium
- 574.5 mg
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替代食谱
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