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Ingredients
- 800 g di verdure miste a pezzi o ritagli di verdura (es. bucce di carote, sedano)
- 2 cipolla, con la buccia, a metà
- 100 g di funghi freschi a pezzi
- 2 - 4 spicchi di aglio, con la buccia
- 2 - 4 di foglie di alloro secche
- 20 grani di pepe nero
- 4 rametti di timo fresco, interi
- 4 rametti di rosmarino fresco, interi
- 3000 g di acqua
- 4 cucchiaini di sale
- Nutrition
- per 3000 g
- Calories
- 1239 kJ / 296 kcal
- Protein
- 19.4 g
- Carbohydrates
- 51.9 g
- Fat
- 2.5 g
- Fibre
- 23.3 g
- Sodium
- 8930.2 mg
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替代食谱
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