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Ingredients
- 600 g di patate, pelate e a pezzi (vedere consigli)
- 2 pomodoro a metà
- 160 g di cipolla a metà
- 2 spicchio di aglio
- 800 g di verdure miste (es. carote, zucca, porro,...) a pezzi
- 4 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 cucchiaino di sale
- ¼ - ½ cucchiaino di pepe nero macinato
- 600 g di acqua (vedere consigli)
- 2 pizzichi di pepe nero macinato
- 600 g di acqua
- 40 g di olio extravergine di oliva + q.b.
- pane casereccio tostato, a cubetti
- Nutrition
- per 1 porzione
- Calories
- 434.8 kJ / 103.9 kcal
- Protein
- 2.6 g
- Carbohydrates
- 14.8 g
- Fat
- 4 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 205.3 mg
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替代食谱
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