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Ingredients
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 50 g Öl
- 1 Prise Chilipulver
- 1 TL Kreuzkümmel (Cumin)
- 2 TL Curry
- 550 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 400 g Kokosmilch
- 400 g Süßkartoffeln, in Würfeln (1-2 cm)
- 120 g Langkornreis
- 120 g Erbsen, TK, aufgetaut
- 2 - 3 Spritzer Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2441 kJ / 583 kcal
- Protein
- 9 g
- Carbohydrates
- 63 g
- Fat
- 28 g
- Saturated Fat
- 15 g
- Fibre
- 5.7 g
- Sodium
- 79 mg
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替代食谱
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