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Ingredients
- 1 cucharadita de salvado de avena
- 200 g de mango maduro en trozos
- 120 g de fresas congeladas
- 100 g de yogur griego
- 150 g de zumo de naranja
- 1 - 2 cucharaditas de miel (optional)
- Nutrition
- per 1 vaso
- Calories
- 657 kJ / 157 kcal
- Protein
- 6.1 g
- Carbohydrates
- 34.6 g
- Fat
- 0.7 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.2 g
- Sodium
- 23 mg
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替代食谱
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