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Ingredients
- 6 ramitas de perejil fresco (solo las hojas)
- 2 dientes de ajo
- 40 g de aceite de oliva
- 10 g de harina
- 100 g de vino blanco
- 250 g de agua
- ½ pastilla de caldo de pescado
- 200 g de guisantes (frescos o congelados)
- 12 mejillones frescos limpios
- 4 rodajas de congrio gruesas (preferiblemente de la parte abierta, aprox. 800 g)
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1407 kJ / 337 kcal
- Protein
- 42.48 g
- Carbohydrates
- 7.77 g
- Fat
- 15.07 g
- Fibre
- 2.49 g
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替代食谱
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