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Ingredients
Huevos cocidos
- 6 huevos (M)
- 650 g de agua
Ensalada de col y zanahoria
- 300 g de repollo liso blanco en trozos de 5 cm
- 300 g de zanahoria en trozos de 2 cm
- 120 g de yogur natural
- 20 g de mayonesa
- 10 g de zumo de limón
- 10 g de miel
- 1 cucharadita de sal
- 2 pellizcos de pimienta negra molida
Huevos escoceses
- 50 g de cebolla en trozos de 2 cm
- 1 diente de ajo
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 600 g de carne picada de ternera
- 2 huevos
- 15 g de mostaza
- 70 g de pan rallado
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 - 2 cucharadas de harina de trigo
- 300 - 400 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 1750 kJ / 418 kcal
- Protein
- 29.8 g
- Carbohydrates
- 23 g
- Fat
- 22.7 g
- Saturated Fat
- 7.8 g
- Fibre
- 3.6 g
- Sodium
- 1149.6 mg
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替代食谱
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