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Ingredients
Tarator
- 30 g di gherigli di noci
- 2 - 3 spicchi di aglio
- 10 g di aneto fresco, le foglioline lavate ed asciugate + q.b.
- 250 g di cetrioli, pelati a pezzi
- 380 g di yogurt greco bianco, non zuccherato
- 1 cucchiaino di sale
- ½ cucchiaino di pepe nero macinato
- 5 g di succo di limone, spremuto fresco
- 50 g di olio di oliva + q.b.
- 600 g di peperoni rossi, puliti e a listarelle
- Nutrition
- per 1 porzione
- Calories
- 750.5 kJ / 179.3 kcal
- Protein
- 8 g
- Carbohydrates
- 7.9 g
- Fat
- 13 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.6 g
- Sodium
- 335.3 mg
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替代食谱
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