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Ingredients
- 50 g Parmesan, in Stücken
- 100 g Grünkern
- 20 g Olivenöl
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 100 g Knollensellerie, in Stücken
- 150 g Möhren, in Stücken
- 100 g Rinderhackfleisch, zerzupft
- 150 g Rotwein, trocken
- 300 g Wasser und mehr zum Kochen
- 70 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 2 Lorbeerblätter
- 1 TL Basilikum, getrocknet
- ½ TL Salz und mehr zum Kochen
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 500 g Spaghetti
- Nutrition
- per 1 Portion
- Calories
- 3316 kJ / 793 kcal
- Protein
- 31 g
- Carbohydrates
- 125 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 9.8 g
- Sodium
- 581 mg
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替代食谱
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