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Ingredients
- 5 ramitas de perejil fresco (hojas y parte del tallo)
- 700 g de patatas de guarnición
- 700 g de agua
- 150 g de cebolla en trozos
- 4 lomos de bacalao al punto de sal (aprox. 200 g cada uno)
- 30 g aceite de oliva (y algo más para engrasar)
- 400 g de tomate triturado en conserva
- 30 g de pasas sin semillas
- 100 g de aceitunas negras sin hueso
- 20 g de piñones crudos
- 20 g de alcaparras
- ½ - 1 cucharadita de guindilla seca desmenuzada
- 200 g de tomate maduro en gajos
- ¼ de cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 2418 kJ / 578 kcal
- Protein
- 57.6 g
- Carbohydrates
- 52.1 g
- Fat
- 16.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 8.6 g
- Sodium
- 6277.6 mg
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替代食谱
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