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Ingredients
- 2 garlic cloves
- 2 oz yellow onion, halved
- 6 oz carrots, cut into pieces (1in.)
- ½ tsp chili flakes, dried, to taste
- 1 tsp Italian seasoning
- ½ oz extra virgin olive oil
- 29 oz canned diced tomatoes
- 30 oz beef broth
- 10 oz ravioli, fresh, store bought, e.g. cheese, beef, mushroom, 5-6 minutes cooking time (see Tip)
- ¼ tsp salt, to taste
- 2 - 3 oz fresh spinach
- fresh basil leaves, to garnish
- 2 oz grated Parmesan cheese
- Nutrition
- per 1 portion
- Calories
- 1309.2 kJ / 312.9 kcal
- Protein
- 21 g
- Carbohydrates
- 29.4 g
- Fat
- 13.3 g
- Saturated Fat
- 4.8 g
- Fibre
- 6.3 g
- Sodium
- 1447.5 mg
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替代食谱
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