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Ingredients
- 5 oz ice cubes
- 1 red apple, cored and deseeded, quartered
- 1 banana, in pieces
-
4
oz orange juice
or 1 orange, peeled and seeds removed, halved - ½ oz almond butter, (optional)
- 1 ½ tsp flaxseed, (optional)
- 3 ½ oz vanilla yogurt
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 38.9 mg
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替代食谱
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