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Ingredients
- 4 oz rolled oats
- 2 oz almonds, skin on
- 1 pinch ground cinnamon
- 4 dates, pitted
- 1 ½ oz coconut oil, liquid
- 1 lemon
- 4 oz sugar
- 16 oz whipped Greek cream cheese
- 16 oz plain Greek yogurt
- 2 oz monk fruit sweetener
- 1 tsp vanilla extract
- 1 tbsp cornstarch
-
4
oz lemon marmalade
or 4 oz orange marmalade - citrus fruits, e.g. oranges, grapefruit, lemons, sliced to garnish
- fresh mint leaves, to garnish
- Nutrition
- per 1 slice
- Calories
- 1489.2 kJ / 355.9 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45.1 g
- Fat
- 19.1 g
- Saturated Fat
- 11.9 g
- Fibre
- 3.1 g
- Sodium
- 131.1 mg
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替代食谱
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