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Ingredients
- 70 g Öl
- 2 geh. TL Garam Masala
- 2 ½ TL Salz
- 600 g Blumenkohlröschen
- 300 g Steckrüben, in mundgerechten Stücken
- 400 g Rote Bete, in Spalten
- 400 g Kokosmilch
- 1 rote Chilischote, frisch, entkernt
- 1 Bund Koriander, abgezupft
- 20 g Limettensaft
- 1 TL Zucker
- 4 Knoblauchzehen
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 TL Kurkuma
- 250 g Wasser
- 300 g Basmati-Reis
- Granatapfelkerne zum Bestreuen
- Mandelstifte, geröstet, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 3318 kJ / 793 kcal
- Protein
- 15 g
- Carbohydrates
- 100 g
- Fat
- 35 g
- Saturated Fat
- 16 g
- Fibre
- 13 g
- Sodium
- 1611 mg
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替代食谱
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