Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de pignons de pin
- 200 g de concombre, coupé en morceaux
- 150 g de poivron rouge, coupé en morceaux
- 100 g d'oignon, coupé en morceaux
- 50 g de carotte, coupée en morceaux
- 20 g de branche de céleri, coupée en morceaux
- 2 brin de romarin frais, équeutés
- 50 g d'huile d'olive
- 40 g de raisins secs
- 1 c. à café de sel
- ½ c. à café de poivre noir moulu
- 200 g de boulgour
- 1000 g d'eau
- 500 g de courge butternut, coupée en cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1902.6 kJ / 454.8 kcal
- Protein
- 10 g
- Carbohydrates
- 69.6 g
- Fat
- 18.7 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.5 g
- Sodium
- 622.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r770080&languages=fr&countries=fr&categories=VrkNavCategory-RPF-008
Show all