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Ingredients
- 1 gousse d'ail
- 60 g d'oignon coupé en deux
- 1 piment rouge épépiné, coupé en morceaux
- 30 g d'huile végétale, et un peu pour le plat
- 300 g de haché végétal (voir "Conseil(s)")
- 50 g de concentré de tomate
- 400 g de tomates concassées en conserve
- 250 g d'eau
- 1 cube de bouillon de légumes
- ½ c. à café de poivre blanc moulu
- 1 c. à café de sucre
- 1 c. à café de sel
- 850 g de patates douces, coupées en morceaux (2-3 cm)
- 100 g de crème fraîche épaisse, 30% m.g. min.
- 100 - 150 g de feta émiettée
- feuilles de basilic frais, pour décorer
- Nutrition
- per 1 portion
- Calories
- 1351.1 kJ / 322.9 kcal
- Protein
- 16.5 g
- Carbohydrates
- 40.1 g
- Fat
- 12.2 g
- Saturated Fat
- 4.7 g
- Fibre
- 8.5 g
- Sodium
- 648 mg
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替代食谱
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