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Ingredients
- 500 g de pommes de terre à chair ferme, coupées en morceaux (2-3 cm)
- 170 g d'oignons, coupés en deux
- 2 œufs
- 30 g de flocons d'avoine, fins
- 1 ½ c. à café de sel
- 2 pincées de noix de muscade fraîchement râpée
- 1 gousse d'ail
- 350 g de feuilles d'épinards frais
- 3 pincées de poivre moulu
- 30 g d'huile végétale
-
20
g de beurre clarifié (voir "Conseil(s)")
or 20 g de beurre
- Nutrition
- per 1 portion
- Calories
- 587.8 kJ / 140.5 kcal
- Protein
- 4.1 g
- Carbohydrates
- 14.1 g
- Fat
- 8.1 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.7 g
- Sodium
- 574.9 mg
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替代食谱
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