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Ingredients
- 40 g de parmesan, coupé en morceaux
- 150 g de noisettes (ou noix, amandes ou mélange de fruits à coque)
- 3 c. à soupe d'herbes de Provence déshydratées
- 2 gousses d'ail
- 150 g de poireau, coupé en morceaux (3 cm)
- 50 g d'huile d'olive
- 100 g d'eau
- 800 g de tomates entières pelées au jus
- 1 c. à soupe de concentré de tomate
- 15 g de basilic frais, et 10 feuilles pour la finition
- 2 pincées de sucre
- 2 pincées de poivre noir moulu
- 1 cube de bouillon de légumes
- Nutrition
- per 1 portion
- Calories
- 1887.2 kJ / 451.1 kcal
- Protein
- 11.4 g
- Carbohydrates
- 21.4 g
- Fat
- 38.8 g
- Saturated Fat
- 5.2 g
- Fibre
- 9.5 g
- Sodium
- 385.5 mg
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替代食谱
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