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Ingredients
- 600 g de patatas en trozos grandes y regulares (aprox. 5x5 cm)
- 600 g de agua
Pesto
- 60 g de queso parmesano en trozos (2 cm)
- 50 g de piñones
- 60 g de aceite de oliva
- 25 - 30 g de eneldo fresco
- 20 g de alcaparras
- 10 g de zumo de limón
- 120 g de yogur griego
- 1 pellizco de sal
- 1 pellizco de pimienta molida
Ensalada
- 50 g de cebolla roja
- 4 huevos
- 1300 g de agua
- 400 g de espárragos verdes frescos (1 manojo)
- 150 g de pepino, rodajas (2 mm) (optional)
- piñones tostados
- Nutrition
- per 1 ración
- Calories
- 2118.2 kJ / 506.3 kcal
- Protein
- 20.8 g
- Carbohydrates
- 38.1 g
- Fat
- 31.8 g
- Saturated Fat
- 6.5 g
- Fibre
- 6.4 g
- Sodium
- 469 mg
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替代食谱
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