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Ingredients
- 1400 g de agua
- 700 g de patatas en trozos grandes y regulares (aprox. 5x5 cm)
- 120 g de cebolla en cuartos
- 120 g de zanahoria en rodajas de aprox. 2 cm
- 2 dientes de ajo
- 30 g de aceite de oliva
- 200 g de dados de beicon
- 1 cucharada de curry en polvo
- 1 ½ pastillas de caldo de verduras
- 1 hoja de laurel seca
-
1
cucharada de mejorana seca
or 1 cucharada de tomillo seco - 1 - 2 pellizcos de pimienta molida
- 1 cucharada de mostaza de Dijon
- ½ cucharadita de nuez moscada molida
- 1 cucharadita de sal
-
60 - 80
g de nata (35% de grasa)
or 60 - 80 g de leche de coco - 4 rodajas de pan integral
- perejil fresco picado, para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1227.3 kJ / 293.4 kcal
- Protein
- 4.9 g
- Carbohydrates
- 37.7 g
- Fat
- 14.7 g
- Saturated Fat
- 5.2 g
- Fibre
- 6.3 g
- Sodium
- 674 mg
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替代食谱
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