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Ingredients
- 100 - 150 g cebuli, pokrojonej w 5 mm piórka
- 15 g oleju
- 1 łyżeczka papryki, mielonej
- ½ łyżeczki mieszanki przypraw z chili
- ½ łyżeczki czosnku, granulowanego
- ¼ łyżeczki kminu rzymskiego, mielonego
- 2 skórki z bananów, ekologicznych, średnio dojrzałych, umytych (patrz wskazówka)
- 2 bułki do burgerów
- 30 g sosu barbecue
- ¼ łyżeczki soli
- Nutrition
- per 1 porcję
- Calories
- 1293.5 kJ / 309 kcal
- Protein
- 7.5 g
- Carbohydrates
- 46 g
- Fat
- 12 g
- Saturated Fat
- 1.5 g
- Fibre
- 5.5 g
- Sodium
- 769.5 mg
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替代食谱
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