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Ingredients
- 70 - 100 g liści szpinaku baby, świeżych (patrz wariant)
- 2 banany, dojrzałe (ok. 230 g), pokrojone na kawałki (patrz wskazówka)
- 2 pomarańcze (ok. 300 g), bez pestek i białych błonek (albedo), pokrojone na kawałki
- 10 - 20 g soku z cytryny, świeżo wyciśniętego
- 5 - 10 g spiruliny (optional)
- 500 g wody mineralnej, niegazowanej (patrz wariant)
- Nutrition
- per 1 porcję
- Calories
- 368.1 kJ / 88 kcal
- Protein
- 1.9 g
- Carbohydrates
- 22 g
- Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.6 g
- Sodium
- 22.4 mg
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替代食谱
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