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Ingredients
- 10 - 15 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 500 g di sarde fresche eviscerate, squamate e pulite (i filetti)
- 2 pizzichi di pepe bianco macinato
- 2 spicchi di aglio
- 30 g di olio extravergine di oliva + q.b.
- 400 g di polpa di pomodoro
- 100 g di acqua
- ½ cucchiaino di sale + q.b.
- Nutrition
- per 4 porzioni
- Calories
- 4612 kJ / 1102 kcal
- Protein
- 109.8 g
- Carbohydrates
- 21.5 g
- Fat
- 64.7 g
- Saturated Fat
- 5.8 g
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替代食谱
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