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Ingredients
Cereali misti
- 200 g di cereali misti (cottura 10 minuti)
- 400 g di acqua
- 1 cucchiaio di olio extravergine di oliva + q.b.
- 1 cucchiaino di sale + q.b.
Verdure
- 30 g di olio extravergine di oliva
- 100 g di porro a rondelle sottili
- 2 carote, pelate e a tocchetti (1 cm)
- 200 g di melanzane a tocchetti (1 cm)
- 100 g di peperone giallo a tocchetti (1-2 cm)
- 100 g di peperone rosso a tocchetti (1-2 cm)
- 150 g di zucchine a tocchetti (1-2 cm)
- 1 pizzico di pepe nero macinato
- 150 g di lenticchie cotte
- 5 - 6 steli di erba cipollina fresca
- Nutrition
- per 1 porzione
- Calories
- 1409 kJ / 336.8 kcal
- Protein
- 336.8 g
- Carbohydrates
- 336.8 g
- Fat
- 10.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 7 g
- Sodium
- 697.1 mg
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替代食谱
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