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Ingredients
- 50 g d'échalotes, coupées en deux
- 1 gousse d'ail
- 5 brins de coriandre fraîche, équeutés
- 450 g de viande hachée de bœuf
- 1 c. à soupe de farine
- 1 c. à café de sel
- 6 pincées de poivre fraîchement moulu
- 100 g de carotte, coupée en tronçons
- 100 g d'oignon, coupé en deux
- 1 c. à café rase de paprika fumé, moulu
- 15 g d'huile d'olive
-
400
g de tomates entières pelées au jus
or 400 g de tomates, coupées en morceaux - 1 branche de thym frais
- 1 feuille de laurier
- 100 g d'eau
- 400 g de pois chiches en conserve égouttés
- 1 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1445.5 kJ / 344.3 kcal
- Protein
- 34.3 g
- Carbohydrates
- 27.5 g
- Fat
- 8.8 g
- Saturated Fat
- 1.8 g
- Fibre
- 9 g
- Sodium
- 941.3 mg
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替代食谱
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