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Ingredients
- 50 g de aceite de oliva
- 1 diente de ajo
- 250 g de pechuga de pollo en tiras de 1,5x3-4 cm (secados con papel de cocina)
- 3 pellizcos de sal
- 60 g de pepino semipelado en trozos
- 30 g de pimiento rojo en trozos
- 20 g de pimiento verde en trozos
- 200 g de tomate maduro en cuartos
- 1 pellizco de comino molido (optional)
- 20 g de vinagre
- ½ cebolla roja en juliana fina
- 400 g de garbanzos cocidos (en conserva), lavados y escurridos
- 20 - 30 g de espinacas baby frescas
- 10 g de picatostes
- Nutrition
- per 1 ración
- Calories
- 2629 kJ / 628 kcal
- Protein
- 41 g
- Carbohydrates
- 43.8 g
- Fat
- 32.8 g
- Saturated Fat
- 4.7 g
- Fibre
- 12.3 g
- Sodium
- 957.7 mg
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替代食谱
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