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Ingredients
- 100 g Gurke, in Stücken
- 100 g Avocado, in Stücken
- 120 g Magerquark
- 1 Tomate, reif, halbiert
- 50 g Möhre, in Stücken
- 1 EL Olivenöl
- ¼ TL Salz
- 1 TL Zitronensaft
- 80 g Wasser
- 80 g Eiswürfel
- Nutrition
- per 1 Portion
- Calories
- 888 kJ / 212 kcal
- Protein
- 10 g
- Carbohydrates
- 13 g
- Fat
- 15 g
- Saturated Fat
- 2 g
- Fibre
- 5.1 g
- Sodium
- 271 mg
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替代食谱
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