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Ingredients
- 300 g d'eau minérale
- 20 g de levure boulangère fraîche, émiettée
- 500 g de farine de petit épeautre, et un peu pour fariner
- 10 g de sel
- 2 c. à soupe de graines de sésame doré
- 1 c. à soupe de graines de pavot
- 1 c. à soupe de graines de lin
- 1 c. à soupe de graines de courge
- 1 c. à soupe de graines de tournesol
- Nutrition
- per 1 pièce
- Calories
- 7564 kJ / 1788 kcal
- Protein
- 67 g
- Carbohydrates
- 326 g
- Fat
- 64 g
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替代食谱
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