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Ingredients
- 170 g d'eau minérale
- 15 g de levure boulangère fraîche, émiettée
- 150 g de farine de blé complet T 150
- 100 g de farine T 80, et un peu pour fariner
- 7 g de sel
- 3 c. à soupe de graines variées (lin, sésame, tournesol, courge, pignons)
- 1000 g d'eau
- Nutrition
- per 1 pièce
- Calories
- 3685 kJ / 868 kcal
- Protein
- 35 g
- Carbohydrates
- 176 g
- Fat
- 24 g
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替代食谱
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