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Ingredients
- 1 citron jaune
- 100 g d'oignon, en quartiers
- 1 gousse d'ail
- 700 g de viande de porc hachée
- du sel
- du poivre moulu
- 10 brins de ciboulette fraîche, ciselés
- 125 g de yaourt à la grecque
- 4 c. à soupe d'huile d'olive
- 500 g d'eau
- 700 g de courgettes, à demi-épluchées et en rondelles
- Nutrition
- per 1 portion
- Calories
- 2076 kJ / 496 kcal
- Protein
- 38 g
- Carbohydrates
- 9 g
- Fat
- 33 g
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替代食谱
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