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Ingredients
- 300 g de pommes de terre, en morceaux
- 200 g de lait
- du sel
- du poivre moulu
- 30 g de beurre, en morceaux
- 1 petit oignon, coupé en deux
- 3 c. à soupe d'huile d'olive
- 300 g de filets de merlan, légèrement émiettés
- 1 œuf
- 3 c. à café de fécule de maïs
- 40 g de chapelure
- Nutrition
- per 1 portion
- Calories
- 1444 kJ / 345 kcal
- Protein
- 20 g
- Carbohydrates
- 27 g
- Fat
- 17 g
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替代食谱
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