Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
80
g di zucchero di datteri
or 80 g di zucchero di canna - 1 pizzico di vaniglia in polvere
- 1 cucchiaio di scorza d'arancia (senza la parte bianca)
- 80 g di frutta secca mista sgusciata
- 50 g di datteri, tipo Medjool, denocciolati
- 500 g di bevanda a base di mandorle
- 1 cucchiaino di cannella in polvere
- 100 g di composta di mele, in scatola o fatta in casa
- 100 g di semolino di grano duro
-
100
g di frutta mista fresca
or 100 g di frutti rossi misti congelati
- Nutrition
- per 1 porzione
- Calories
- 1107 kJ / 265 kcal
- Protein
- 5.9 g
- Carbohydrates
- 28.2 g
- Fat
- 15.2 g
- Saturated Fat
- 2 g
- Fibre
- 7.9 g
- Sodium
- 92.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r768201&languages=it&countries=it&categories=VrkNavCategory-RPF-011
Show all