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Ingredients
Base
- 100 g di frutta secca mista sgusciata (ad es. mandorle, anacardi, noci, nocciole...)
- 80 g di fiocchi di avena
- 80 g di datteri denocciolati
- 40 g di olio di cocco
Ripieno
- 100 g di datteri denocciolati
- 1400 g di acqua
- 270 g di crema di mandorle
- 6 - 8 limoni, solo la scorza (senza la parte bianca), a listarelle
- 1 stecca di cannella
- 250 g di riso a chicco corto
- 1 pizzico di sale
- 8 g di gelatina in fogli
- 1 - 2 cucchiaini di cannella in polvere
- Nutrition
- per 1 porzione
- Calories
- 1175 kJ / 281 kcal
- Protein
- 7.8 g
- Carbohydrates
- 31.6 g
- Fat
- 15.6 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.2 g
- Sodium
- 133.2 mg
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替代食谱
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