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Ingredients
Coliflor rehogada
- 35 g de agua
- 400 g de ramilletes de coliflor
- 20 g de aceite de oliva virgen extra
- 1 diente de ajo
- ½ cucharadita de sal
- 3 - 4 pellizcos de pimienta molida
Hummus
- 100 g de judías blancas cocidas (en conserva) aclaradas y escurridas
- 40 g de tahini
- 50 g de agua
- 40 g de aceite de oliva
- 30 g de zumo de limón
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de comino molido
Champiñones con beicon
- 10 g de aceite de oliva
- 120 - 130 g de dados de beicon
- 250 - 300 g de champiñones (enteros si son pequeños, laminados o en cuartos)
- Nutrition
- per 1 ración
- Calories
- 1162 kJ / 278 kcal
- Protein
- 7.7 g
- Carbohydrates
- 10.7 g
- Fat
- 23.8 g
- Saturated Fat
- 5.1 g
- Fibre
- 3.3 g
- Sodium
- 363.6 mg
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替代食谱
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