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Ingredients
- 1 Bund Petersilie, flachblättrig, Blättchen abgezupft
- 100 g Zwiebeln, halbiert
- 150 g Karotten, in Stücken (3 cm)
- 200 g Lauch, in Ringen (2 cm)
- 150 g Knollensellerie, in Stücken (3 cm)
- 30 g Olivenöl
- 80 g Rollgerste
- 1100 g Wasser
-
1
geh. TL Gemüsebouillon Paste
or 1 Gemüsebouillonwürfel (für 0,5 l), zerbröckelt - 1 TL Salz und etwas mehr zum Abschmecken
- 3 Prisen schwarzer Pfeffer, gemahlen
-
60
g Vollrahm
or 60 g fettreduzierter Rahmersatz, 19% Fett
- Nutrition
- per 1 Portion
- Calories
- 1124.9 kJ / 268.9 kcal
- Protein
- 5.4 g
- Carbohydrates
- 33.1 g
- Fat
- 14 g
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替代食谱
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