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Ingredients
- 40 g de pain rassis
- 1 oignon, coupé en deux
- 10 g d'huile d'olive, et 1 filet pour les boulettes
- 150 g de viande de bœuf hachée
- 150 g de viande de porc hachée
- 1 œuf
- du sel
- du poivre moulu
- 1500 g d'eau
- 2 carottes
- 2 courgettes
- 350 g de pâtes sèches, type spaghetti
- Nutrition
- per 1 portion
- Calories
- 2210 kJ / 528 kcal
- Protein
- 36 g
- Carbohydrates
- 68 g
- Fat
- 12 g
替代食谱
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