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Ingredients
Condimento
- 500 g di acqua
- 1 cucchiaino di dado per brodo vegetale fatto in casa
- 200 g di fagiolini verdi freschi a pezzi (2 cm)
- 150 g di carote, pelate e a cubetti (2 cm)
- 150 g di pisellini surgelati
- 30 g di cipolla
- 20 g di olio extravergine di oliva
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
Cous cous
- acqua q.b. a raggiungere 600 g
- 1 pizzico di sale
- 300 g di cous cous precotto
- 10 g di olio extravergine di oliva
- 10 fili di erba cipollina fresca tritati
- 140 g di mais dolce in scatola, ben scolato
- Nutrition
- per 1 porzione
- Calories
- 1079.3 kJ / 258 kcal
- Protein
- 8.8 g
- Carbohydrates
- 48.7 g
- Fat
- 4.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 5.2 g
- Sodium
- 255.2 mg
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替代食谱
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